Fitness based and injury prevention Pilates
Using APPI Modified Pilates by facilitating both one to one classes, and group classes, our Matwork Pilates programmes are specifically tailored to your needs for fitness and injury prevent or as part of your rehabilitation programme. These classes are run on a regular basis.
APPI Modified Equipment Pilates uses spring based machines and arc barrels to provide resistance and support strengthening and stretching, whilst ensuring optimum posture and muscle activation. Our fitness based and injury prevention Pilates are taught only by certified health professionals.
Course schedule
Tuesday @ 12.00 pm
Wednesday @ 5.00pm
Thursday @ 4.00pm (PINC Pilates - cancer rehabilitation)
Friday @ 1.30pm
• Classes are taken by a trained by a qualified physiotherapist
• Classes are limited to 6 people to ensure individual feedback and modifications to
cater for your specific injuries
• Classes are held subject to demand
For enquiries, to express your interest, or to book your spot, please contact us for further information.
NOTE: a one to one assessment is mandatory prior to class sessions; this is for your safety and for you to gain the best results from attending the programmes/classes.
TESTIMONIALS
"Your Pilates classes are great. They are small class sizes and you get expert advise from the physio in charge. I find the classes enjoyable and rewarding, the difference in my body was evident after just a few sessions. I would recommend these classes to everyone."
SANDIE
“Dodgy back and posture too, can’t touch my toes! what to do? Total Physio what can I say? Tension headaches have gone away! Pilates classes thankfully small, finally have me walking tall. Total Physio have an amazing crew, see what they can do for you.”
LOUISE
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"I'd thoroughly recommend Modified Pilates. After decades of a sore neck/back and visiting many other practitioners, I finally found out with 1:1 sessions what wasn't working for me!! Namely, posture.
Pilates has allowed me to be 'centred' and therefore without tilts to the body fewer aches and pains. My hairdresser doesn't have to ask me to sit up straight any more!!
Pilates has also shown me how to use my core more effectively. I wouldn't miss a week as it's a great way to unwind while learning techniques to strengthen the body and gradually, with practice, eliminate poor posture, aches and pains and most of all, know how to exercise correctly. Thanks to all."
HEATHER