Total Physiotherapy
quality movement for body and mind
There is so much information available when it comes to knowing and understanding the body. Below we have some interesting tid-bits of information, articles, tips and tricks that we hope help fuel your desire for knowledge and your desire to maintain or improve your health and wellness.
Head and neck pain
is an extremely common condition and ... read more
Normal function of the shoulder is vital for completing activities of daily living .. read more
Back pain is very common and affects most people at some point in their lives. Why? read more
Do we really know the value of the breath? read more
The pelvis provides an interesting area of muscle configuration read more
Why is Hydration so important?
Muscle cells have the highest water content of a whopping 70%; also it serves as a lubricant in your joints and is therefore essential to those that are lifting heavy loads of weight, running competitively, or involved in any kind of organized sport
Setting Yourself Up For Success
You may be getting back into regular exercise after an injury. Or you may be getting into exercise for the first time. Whatever stage you are at, it is crucial that you DO NOT set yourself up to fail. Setting yourself up to succeed is far more positive and far more energising to the mind; and it's far easier to achieve that you might think. The trick is - always feel like you could do just a little more! By allowing yourself some room to "grow" into exercise you can be a winner every time!!
Hip pain can have a significant impact on everyday activities read more
13 Reasons To Improve Your Posture
read more
Your knee is the largest joint in your body and one of the most complex
read more
The leg is prone to a variety of injuries due to repetitive forces involved
Core strength is the foundation of a strong body. It is a major player in balance and injury prevention.
Core strength is more than just the musculature and bones, ligaments, tendons, and joints that make up the physical system. Building real core strength comes from deep within, it is a foundational power, consisting of disciplines around posture, breathing and appropriate exercises for balance.
The inner and outer cores will be challenged as you work through your body to build maintain a quality to your body, mind, and spirit that will be invaluable as you grow older.
Conditions that affect the foot can be caused by
